Alcuni esempi per integrare correttamente il fabbisogno di energia prima dell’attività sportiva. Parole chiave: carboidrati e tanti liquidi. Il corpo umano viene spesso definito una “macchina perfetta” e, seguendo volontariamente questa similitudine, proprio come un’auto, ha bisogno delle giuste osservazioni per funzionare bene. Esattamente come la nostra auto deve macinare chilometri per rimanere correttamente operativa,…
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