Nuovo corso di ginnastica post parto con Elisa il martedì dalle 10.30.
Un corso dedicato alla mamma per riprendere l’attività fisica dopo il parto con un’attenzione speciale rivolta al perineo e alle schiena.
Attivazione cardiorespiratoria, flessibilità, allungamento, recupero della tonicità muscolare sono gli obiettivi principali dell’attività proposta che aumenta di intensità in funzione della risposta del fisico di ciascuna donna.
Un’ottima occasione anche per ritrovarsi insieme ad altre mamme nel dopo parto e condividere gioie e difficoltà dei primi mesi dopo la nascita del proprio bimbo.
L’incontro dura un’ora nel rispetto delle eventuali pause necessarie ai bambini.
Eh si, perché loro sono gli ospiti speciali degli incontri con le loro esigenze compresa qualche coccola.
E’ possibile partecipare al corso dal secondo mese dopo il parto previo parere del ginecologo.
Prenota la lezione di prova gratuita al numero 389-8993869.
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